The models of 2018 Victoria’s Secret Show just impress us again! Slim, beautiful and sexy, how I wish that I could be one of these gorgeous angels. And I bet you girls do. However, the cruel truth is that the losing weight thing is upsetting many of us. No matter how hard you had tried, only end up with a not pleasing result? Well, the precious experience from these models can revive our hope. Maybe most girls went for the wrong or difficulty ways, that’s why they could not lose pounds effectively or even just gave it up. Here come 4 effective but simple losing weight tips, which are being used by the slim models.
1. 7-8 hours of sleep every day.
Why is sleeping so important? Because it can burn our fat and bring us a good mood to deal with the regular exercise better. Models often have very fast job scheduler, so enough sleep is so important to them. Kendall once said that 7-8 hours of sleep can help her relax and face the fitness training and busy work vigorously on the next day. Sleeping is an effective and healthy trick to keep her happy and beautiful.
2. Various daily exercises.
Doing different exercises every day is the key for Alessandra Ambrosio to lose weight. Different exercises are for different parts of our bodies. Jogging, dynamic cycling and kickboxing are for areas requiring fat consumption especially. While Yoga, Pilates, trot, and pedal exercise are good for areas to build muscle lines and remodel body shape especially. Make an exercising list depends on what parts you want to exercise for and what expectation you want to achieve.
3. Purify the skin by food.
Bella Hadid advocates to strengthen and purify the body and skin by eating the correct food. If the toxins increase in the body, your belly will get fatter and your skin will get darker and rougher. To eliminate the toxins from the body, Victoria’s Secret models carry out a simple way: drink a cup of milk or eat fruit in the morning. In addition, fruit vinegar, green tea, yogurt and wax gourd are good detoxification food.
4. Breakfast is a must.
Victoria’s Secret models have attached great importance to breakfast too. As Vanessa Packer said: “the key of a healthy breakfast to supply energy to our body and the first recommendation is oatmeal.” Control calorie intake seriously. However, the truth is that people who keep breakfast habit are half as likely to be obese as those who don’t. So losing weight by not eating breakfast is really a silly option.